By October 28th, 2017,. from Ontario, Canada has made a verbal commitment to the University of Michigan’s class of 2022. Kwan swims for and represents Canada internationally.

1. Markham Aquatic Club On Twitter: Terrific Thursday For Mac Free
2. Markham Aquatic Club On Twitter: Terrific Thursday For Mac 2017

“Super excited to announce my verbal commitment to the University of Michigan! I am so thankful for all my friends, family, and coaches that have helped me get to where I am today. I believe that Michigan will provide the best opportunities for both my swimming and academics and I’m looking forward to be a part of such an amazing team! #GOBLUE” Kwan became the first swimmer in MAC history to qualify for FINA Junior World Championships when she placed second overall in the 200m fly (2:13.58) at 2017 Team Canada Trials in Victoria, British Columbia, last April. At Junior Worlds in Indianapolis she competed in the 400 free (19th), 200 fly (7th), and 400 IM (12th), notching personal-best times in each one. LCM times :.

100 free – 57.89 (50.71). 200 free – 2:03.58 (1:48.45).

13 year old Cole Pratt of the Cascade Swim Club set two Alberta Provincial records in the first two events of the first night of the Canadian Age Group Championships. Current photo via Anne. Markham Aquatic Club provides the opportunity and encouragement for each of our swimmers to develop his or her full potential in competitive swimming in the pursuit of personal excellence. MAC's vision is to be the premier swim club in the new hot-spot for competitive swimming in Canada. Technical & Training Channel for the Markham Aquatic Club.

400 free – 4:20.20 (4:51.54). 100 fly – 1:01.07 (53.75). 200 fly – 2:12.48 (1:56.82). 200 IM – 2:18.35 (2:01.75). 400 IM – 4:49.81 (4:15.32) Also verbally committed to the Michigan class of 2022 are,. If you have a commitment to report, please send an email with a photo (landscape, or horizontal, looks best) and a quote to.

Derek Casinghino Fitness Department Manager Derek Casinghino was born in Hartford Ct. He was raised in Western Mass. Growing up Derek played several sports including soccer, which he still plays.

Derek attended Westfield State University majoring on Exercise Science with a concentration in health and fitness. Playing college level soccer, he realized the importance of staying in peak physical condition. This is something he has never let go. Today Derek is an avid Cross fitter and competes annually in the Spartan Race series. Which is capped off by a 14 mile race in Killington Vermont (THE BEAST).

Derek believes that his desire that he puts into his own fitness goals helps when he is dealing with his clients. He likes to lead by example and shows his clients that hard work and perseverance can lead to great things.

In 2011 and 2013 he led several of his clients to compete in the same race at Killington that he did. Through their desire and Derek’s motivation they achieved the goals that they chose for themselves. Derek strives to keep himself learning new information so he not only brings cutting edge information to his workouts but he can also squash any myths that are out there in the fitness world. Certifications & Degrees ACSM: Certified Personal Trainer American College of Sports Medicine NSCA: Certified Strength and Conditioning Specialist Kettlebell Concepts: Kettlebell Instructor TRX: Personal Training Instructor TRX: HIIT Trainer FMS: Functional Movement Screen Professional Crossfit: Level 1 Trainer Crossfit: Gymnastics Trainer Crossfit: Olympic lifting Crossfit: Mobility Dr. Jane Pentz Certified Nutritionist NSCAA: Advanced Regional Diploma NSCAA: National Diploma MAFTI: Certified Trainer Mount Auburn Fitness Training Institute CPR/AED & First Aid: Certified Westfield State University: B.S Exercise Science Health and Fitness. Testimonial 'I have worked out with Derek at the Mount Auburn Club for over 5 years. I usually work out with him in a group setting with 3 to 6 others.

Markham Aquatic Club On Twitter: Terrific Thursday For Mac Free

I have previously worked with several other trainers but prefer working out with Derek for several reasons. Firstly, he is terrific at changing up the workouts all the time so that no two work outs are the same. He brings a lot of knowledge of exercise theory such as cross fit, TRX and use of kettle bells to make the work outs varied and interesting. Secondly he is terrific at adjusting the work out based on individual ability or limitations. My group ranges from strong athletes to some folks in their 70’s yet Derek can adapt the routine to work for all of us. Finally Derek creates a very positive attitude in his work outs.

As a result we are all motivated to work hard and consistently show up. I would highly recommend Derek in any exercise setting.' - Olive Want to get in touch with Derek? Or call 617.923.2255 ext.

Markham Aquatic Club On Twitter: Terrific Thursday For Mac 2017

414 Discover the MAC Difference. See for yourself, learn how our commitment to wellness supports our member community See what Our members say '.I consider the membership to MAC the best investment I make toward keeping myself strong, healthy and happy!' - Eiko Asazuma, MAC Member Schedule A Visit: (617) 923-2255 Club Hours Monday - Thursday: 5:30 am - 10:00 pm Friday: 5:30 am - 9:00 pm Saturday & Sunday: 6:45 am - 8:00 pm Check-in is permitted until 45 minutes prior to closing times. For your convenience, the locker rooms are available for 30 minutes after the club closes.